Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Brad's duck gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's duck gumbo recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other countrys also stick to this simple rule and they dont even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
One more thing that has been discovered is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. One thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and thats actually a bad thing as you are removing a lot of the nutritional value.
Thus, it should be somewhat obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to brad's duck gumbo recipe. To cook brad's duck gumbo you need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Brad's duck gumbo:
- Get 1 of boneless skinless breasts from 6 ducks.
- Get 1/2 cup of butter.
- You need 1/2 cup of flour.
- You need 1 small of onion chopped.
- Provide 2 cup of water.
- Use 3/4 cup of good port wine.
- Prepare 28 oz of can stewed tomatoes.
- Prepare 14 oz of can tomato sauce.
- Prepare 14 oz of can sliced okra.
- Take 1 tbsp of smoked paprika.
- You need 1 tbsp of + cajun seasoning.
- Use 1 tsp of salt.
- Prepare 1/2 tbsp of Italian seasoning.
- Take 1 tsp of crushed red pepper.
- Use 4 of bay leaf.
- Use 4 clove of garlic, minced.
- Get 2 tbsp of balsamic vinegar.
- Prepare 1 of keilbasa loop sausage, sliced 1/2" thick.
- Provide 1 small of can of diced green chiles.
- You need 1 tbsp of franks red hot.
- Prepare 1 tbsp of gumbo file.
- Take 1/4 cup of flat leaf parsley.
- Get 1 of cooked rice.
Steps to make Brad's duck gumbo:
- melt butter in a lg heavy dutch oven. add onions and saute until just tender..
- meanwhile place cleaned duck breasts on a broiler pan. season with cajun spice and broil for 7 - 10 minutes depending on how thick they are. broil to rare and set aside.
- add flour to onions and make a roux. this will be thick almost doughy. fry until flour starts getting tan in color the mix should smell nutty.
- slowly add water and port wine in small amounts. stir constantly. if liquid is added too fast, flour will almost turn into dumplings..
- add tomatoes and tomato sauce, vinegar, garlic and all seasonings except gumbo file..
- let simmer for 10-15 minutes.
- slice duck into thin slices.
- add sausage, duck, hot sauce, gumbo file and green chiles. simmer 5 more minutes.
- serve over hot cooked rice. garnish with parsley. i like mine spicy so i add extra.hot sauce.
If you find this Brad's duck gumbo recipe useful please share it to your good friends or family, thank you and good luck.