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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. You may or may not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one element ought to be adequate reason for every person to start eating apples.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Palak Paneer:
- Take of Chopped, Blanched and Ground.
- You need 2 bunches of palak (spinach).
- Get of Cubed.
- Take 200 g of paneer (cottage cheese).
- Get of Chopped and Ground into a Paste.
- Get 1 of large onion.
- Take 3 cloves of garlic.
- Use 10 of cashew nuts.
- Use 1 of green chilli (deseeded).
- Get 1 of tomato.
- Get 1 inch of ginger.
- Get of Fried in a Wok.
- Get 1 tablespoon of ghee.
- Get of Ground Paste.
- Provide 3 teaspoons of garam masala.
- Get 3 teaspoons of salt.
- Use of Ground Palak.
- Prepare 1/2 cup of milk.
- Prepare 1/2 cup of water.
- Take of Cubed Paneer.
Steps to make Palak Paneer:
- Chop/cut the palak leaves and rinse..
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool..
- Grind until you get the texture you prefer. (Many like it in puree form).
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves..
- Grind all the paste ingredients..
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant..
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes..
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