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Before you jump to Spicy tomato fried fish sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other countrys also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Yet another thing that has been discovered is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and thats actually a bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to spicy tomato fried fish sauce recipe. To make spicy tomato fried fish sauce you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy tomato fried fish sauce:
- Provide 3 of medium Croaker fish.
- Use of Fresh tomatoes.
- Provide of Fresh Pepper and chilli.
- Use of Fresh onions.
- You need of Oil.
- You need of Seasoning:.
- Provide of Fish seasoning.
- You need of All mixed spices.
- Get 1 tbsp of Ginger powder.
- Provide 1 tbsp of Onion spice.
- Get 1 tsp of Curry.
- Get 1 tsp of Thyme.
- Prepare 1 tsp of Nutmeg.
- Use 4 cubes of Maggi cubes.
Instructions to make Spicy tomato fried fish sauce:
- Marinate fish parts with 4 Maggi cubes, all mixed spice and onion spice and keep in fridge for a while, I was pretty in a haste so left mine for an hour and it was good to go.....
- Roughly blend fresh tomatoes, onions and peppers (wanted my sauce to be spicy so my pepper (chilli/ scotch bonnet) was much. Add up all the seasoning put on stove and let the blend drain a little not completely, because you don't want to end up with a dry sauce. Then add 1cooking spoon of oil fry a little and off stove.
- Heat up oil and deep-fry your fish.
- Pour in the sauce all over and cover with lid, for the fish to get all soaked up and juicy.
- You can couple with rice meal, fries etc. .
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