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Before you jump to Grilled fish platter recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And youll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples may also have great results on your brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimers.
Therefore, it should be somewhat obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to grilled fish platter recipe. You can have grilled fish platter using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Grilled fish platter:
- Prepare of Croaker fish.
- Get of Curry.
- Get of Thyme.
- You need of Seasonings.
- Provide of Maggi.
- Provide of Scotch bonnet.
- Take of Vegetable oil.
- Get of Onion.
- Get of Salt.
- Prepare of For the side dish.
- Provide of Potatoes.
- Get of Scotch bonnet.
- Prepare of Onions.
- Use of Red bell pepper.
Instructions to make Grilled fish platter:
- Firstly, in a blender I put scotch bonnet, little onion, oil, seasonings, maggi, curry, thyme and blend until smooth..
- Then I wash my fish and pay dry it. Remove all the fish dirt and cut with a knife d middle or is it stomach of the fish. Then I also cut through d skin but not all, this is to ensure that ur dressing gets into the fish.
- Then I start to marinate my fish using my blender mixture, I used a brush and rub d mixture throughout the fish. Then I put the fish in a bowl and covered and put in a fridge and marinated overnight(you can marinate for 2 hours, but the longer u marinate d sweeter it is).
- After marinating overnight, I again rubbed my blended dressing over the fish and put it in a oven and baked for 20 mins..
- For the pepper sauce, I blender all my ingredients and added to a pot then put my oil and fry and add my spices. Then I peeled and fried my potatoes..
- Then serve and enjoy.
- After we have finished d party with d fish.
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