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Before you jump to Homemade Kimchi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other countrys also stick to this simple rule and they dont even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is an additional thing which can be helped by eating apples. Lots of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. One thing you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best choice is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to homemade kimchi recipe. You can have homemade kimchi using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Homemade Kimchi:
- Prepare 1 lb of Wombok (Napa Cabbage).
- You need 3 cups of Water.
- Take 1 cup of Salt.
- You need 1 lb of Radish, shredded.
- You need 3 of Onion leaves, cut into 1-inch long pieces.
- Get of Blended Paste:.
- Provide 1/2 of Korean Pear, sliced.
- Take 1 of Onion, sliced.
- Prepare of Porridge:.
- Use 300 ml of Water.
- You need 3 Tbsp of Sweet Rice Flour.
- Use of Seasoning Mix:.
- You need 5 Tbsp of Red Pepper Powder (you can add more if you want too spicy).
- Prepare 100 ml of Fermented Anchovy Sauce.
- Get 1 1/2 Tbsp of Maesilaek.
- Use 1 Tbsp of Sugar.
- Provide 2 Tbsp of Garlic, minced.
- Prepare 1/2 Tbsp of Ginger, minced.
- Take 1 Tbsp of Salted Fermented Shrimp.
Instructions to make Homemade Kimchi:
- Cut bottom of the cabbage. Cut the leaves into bite sizes..
- Sprinkle salt evenly to all of the cabbage layer by layer. Splash water at the end. Soak the cabbage for 2 hours..
- Rinse at least 3 times through in cold water and place in a large strainer. Drain completely, about 1 hour..
- Add sweet rice powder into water and mix well in low heat. Let it cool off completely..
- Blend the Korean pear and onion..
- Combine blended Korean pear and onion, porridge, seasoning mix..
- Add the radish and green onions into the kimchi paste and mix well with your hand. (Make sure to wear a glove!).
- Toss the salted and drained cabbage and mix well until everything is evenly combined..
- Transfer to an air tight container. Enjoy!.
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