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Before you jump to Indonesian Pancake Roll with Coconut Filling recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this rule as well. This particular thought can be found in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and well be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the actual health of your system. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. By eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one point really should be enough reason for every person to start eating apples.
Obviously, its easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to indonesian pancake roll with coconut filling recipe. To make indonesian pancake roll with coconut filling you need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Indonesian Pancake Roll with Coconut Filling:
- Prepare of For the Pancake :.
- Provide 250 gram of all purpose flour.
- Prepare 2 of eggs.
- Use 300 gram of coconut milk.
- Take 1/2 teaspoons of salt.
- You need 100 ml of water.
- You need 2 teaspoon of pandan paste or any grean coloring.
- Take of For the Filling :.
- Use 250 gram of finely grated coconut.
- Take 100 gram of palm sugar.
- Get 100 ml of water.
- You need Pinch of salt.
- You need of Pandan leaves (optional).
- Get 1 tablespoons of vanilla extract.
Steps to make Indonesian Pancake Roll with Coconut Filling:
- To make pancake batter combine flour, salt, eggs, and coconut milk. Mix.
- Add water while stirring until the batter has a thin consistency. Exactly how much water varies depending on whether you used coconut milk or coconut cream (which is thicker.
- Beat the batter to remove lumps. Add a few drops of pandan paste or green food colouring..
- To make the filling combine the coconut, sugar, salt, vanilla extract, water in a pot on the stove. Add torn up pandan leaves to the mixture if you have..
- Mix continuously on a medium heat for about 5 minutes, or until water has evaporated and the mixture is moist (not dry). Do not let the mixture burn..
- Remove from heat and remove the pandan leaves. Set aside..
- Put some butter in a heated pan on the stove spread it around the pan..
- Spoon some batter into the centre of the pan and spread it to the edges by swirling your wrist..
- Flip after a minute, or when there are bubbles on the pancake and it has cooked through..
- Put pancake on a plate when cooked. Then take one by one of the pancake and put about a tablespoon of the filling in the middle of the pancake and spread it a little with the back of the spoon. Flip the bottom of the pancake over the mixture before folding each side of the pancake in like a tortilla. Continue to roll it..
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