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Before you jump to Barbecue Kielbasa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this point we are going to show you the reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you could lessen your chances of getting breast or lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to barbecue kielbasa recipe. You can cook barbecue kielbasa using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Barbecue Kielbasa:
- Prepare 1 lb of Fully cooked Kielbasa or Polish sausage.
- Take 1 medium of Onion, sliced thin.
- Prepare 1 medium of Green or red pepper or mixture.
- Get 1 cup of Ketchup.
- Use 1/3 cup of Brown sugar.
- Get 2 tbsp of Worcestershire sauce.
Steps to make Barbecue Kielbasa:
- In large skillet, saut onion and green pepper in olive oil until tender. Add kielbasa and brown slightly, then add rest of ingredients and bring to a slight boil. Reduce heat and simmer for 3 minutes, stirring occas. Serve with rice or noodles..
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