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Before you jump to Creamy Pasta Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Youve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the effect apples have on the mind. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to essentially reduce Alzheimers symptoms.
Obviously, its not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to creamy pasta salad recipe. To make creamy pasta salad you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Creamy Pasta Salad:
- Use of Pasta Salad :.
- Provide 1/3 cup of elbow pasta, uncooked.
- You need 1/4 cup of peas (I use frozen).
- Take 1 of small carrot, peeled and shredded.
- Provide 1 of small chicken breast, grilled and diced.
- Provide 1 tbsp. of freshly shredded white cheddar cheese.
- Prepare of Dressing :.
- Get 1 tbsp. of mayo.
- Get 1 tbsp. of sour cream.
- Provide 1 tsp. of apple cider vinegar.
- Prepare 1 tsp. of honey.
- Use To taste of salt and pepper, garlic powder.
Instructions to make Creamy Pasta Salad:
- In a smalk bowl, whisk together the mayo, sour cream, apple cider vinegar, honey and salt and pepper and garlic powder to taste. Set this aside..
- Cook the pasta according to the package directions to al dente. In the last two minutes of cook time, stir in the peas..
- Drain the pasta and peas into a colander and rinse with cold water..
- In a large bowl, mix together the pasta, peas, shredded carrot, shredded cheese and diced chicken. Pour the dressing over the top and stir it in. Taste for any additional seasoning you'd like to add..
- You can eat this immediately or you can chill in the fridge until you're ready..
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