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Before you jump to Valenciana recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and well be discussing that with you here.
Youve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this point we are going to explain to you the reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure individuals are eating at least one apple a day.
Thus, it should be fairly obvious that its easy to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to valenciana recipe. To make valenciana you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Valenciana:
- You need 1/4 kg of pork liver.
- Prepare 1/4 kg of pork.
- Get 2 tbsp of soy sauce.
- You need pinch of black pepper.
- Use 2 tbsp of worcestershire sauce.
- You need 1 pinch of salt.
- Get 1/4 kg of shrimp(boiled and uncoated).
- Provide 1/4 kg of mussels.
- Provide 1 can of garbanzos.
- Take 1 cup of thinly sliced carrots.
- Take 1 cup of shrimp broth.
- Prepare 1 1/2 kg of glutinous rice.
- Prepare 2 tbsp of yellow food color.
Instructions to make Valenciana:
- boil the liver and the pork until it softens.
- when cooked well,chopped it thinly then marinate it with soy sauce,Worcestershire sauce,salt and pepper..
- in a big pot,clean the rice well.add water about an inch rise above it.add the food color and shrimp broth..
- add all ingredients to the rice except the mussels.mix well..
- layer it evenly then place the mussel on top..
- cook it like how u cook with white rice.Like when the water subsides,put the fire on low heat until.it cooks..
- serve with cut boiled egg on top.Enjoy!.
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