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Before you jump to Filipino pan de coco recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
Youve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which can be helped by eating apples. I am certain you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be fairly obvious that its not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to filipino pan de coco recipe. To cook filipino pan de coco you only need 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Filipino pan de coco:
- You need of Dough.
- Take 2 1/4 tsp. of active dry yeast or instant yeast.
- Get 1 cup of lukewarm milk.
- Use 1/2 cup of sugar.
- Provide 4 cups of bread flour or All-Purpose flour.
- Use 1/2 cup of oil.
- Use 1 of large egg.
- Get 1 tsp of salt.
- Prepare 1 tbsp of vanilla.
- Take of Coconut Filling.
- You need 1 cup of Desiccated Coconut / Fresh Grated Coconut.
- You need 1/4 cup of Butter.
- Use 1/4 cup of Brown Sugar.
- Provide 1/8 Cup of Heavy Cream.
- Prepare 1 tsp of Cinnamon powder.
- Prepare of Eggwash 1 egg & milk.
Instructions to make Filipino pan de coco:
- FOR THE DOUGH: combine 1 cup lukewarm milk, cup of sugar, and 2 tsp. active dry yeast or instant yeast. Stir until completely dissolved. Let it stand for 5 to 10 mins until yeast begins to foam..
- In the bowl of your stand mixer, combine flour and salt. Mix thoroughly. Then add egg.
- Then add vanilla, yeast mixture and oil. Stir until just combined..
- Knead the dough for 15 minutes until your dough becomes soft and elastic. Do the windowpane test, just take a small ball of dough and start to gentry stretch it out.
- Place the dough in the bowl greased with cooking oil and let it rise (proof) for 1 hour. When the dough doubled in size you know you achieved a good rise..
- FOR THE PANDE COCO FILLING. In a cooking pot over low heat, combine desiccated coconut, butter, sugar and heavy cream. Cook for a few minutes and mix well until well incorporated..
- Simmer until the sugar melts and has a sticky texture. Set aside and let it cool down..
- FOR TPREPARATIONS. Divide the dough into portions and form into balls. For an evenly sized dough you can use a kitchen scale..
- Using a light rolling pin flatten each ball into a thick disc shape. Place about 2 full teaspoons of filling. Fold dough over filling to meet in the center; pinch edges to seal.
- Repeat with all the other. Place all the filled dough on a baking tray with parchment paper and let it rise for another 1hr. While waiting you can now pre-heat the oven (375F or 180C)..
- Before baking poke the top of dough with fork and carefully brush the rolls lightly with the egg wash. (1 beaten egg + milk)..
- Bake for 25 minutes or until the top turns light brown..
- Tadaaaahhh! enjoy your meryenda! fika!.
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