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Before you jump to Slow Cooker Chicken Chili recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and well be sharing that with you here.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, why are these kinds of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure men and women are eating at least one apple a day.
Obviously, its not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to slow cooker chicken chili recipe. To make slow cooker chicken chili you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cooker Chicken Chili:
- Get 1 of - Green pepper,chopped.
- You need 1 of - Medium onion, chopped.
- Prepare 1 Tbsp of Chili powder.
- You need 1 of - Medium Jalapeno pepper, finely chopped.
- Take 2 of lbs. Boneless skinless chicken breasts.
- You need 1 (4 oz) of can of chopped green chillies, undrained.
- Take 1 1/2 tsp of Ground cumin.
- Provide 1 tsp of Paprika.
- Prepare 1/2 tsp of kosher salt.
- You need 1/4 tsp of cayenne pepper. optional; can sub w 1/4 tsp black pepper.
- Get 1 (14.5 oz) of can of fire roasted tomatoes, undrained.
- Prepare 1-2 cups of low sodium chicken broth.
- Provide 1 (15 oz) of can of black beans, rinsed and drained.
- Provide 1 (15 oz) of can of pinto or kidney beans, rinsed and drained.
Steps to make Slow Cooker Chicken Chili:
- Add chopped pepper and onion to bottom of 5 to 6 quart slow cooker. Add chopped jalapeno too, if using..
- Combine chili powder,paprika,salt and Cheyenne (or pepper) in a small bowl and mix well..
- Season the chicken breasts with half the seasoning mixture. Then place on top of the peppers,onions and jalapeno in the slow cooker.
- Add tomatoes, chilies and one cup of chicken broth to the slow cooker, then sprinkle with remaining seasoning..
- Cook on high for 3-4 hours or low for 6-7 hours..
- When the cook time is up transfer the chicken breasts from the slow cooker to a cutting board and add beans to the slow cooker. If the chili is to thick add the extra broth to get the right consistency..
- Slice the chicken into bite size pieces. (Or alternatively you can shred it) Return chicken to slow cooker and store to combine. Season with salt and pepper to taste..
- Enjoy :).
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