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Before you jump to Brad's chicken and prawn pad thai recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and well be discussing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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Therefore, it should be quite obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to brad's chicken and prawn pad thai recipe. To make brad's chicken and prawn pad thai you need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Brad's chicken and prawn pad thai:
- Use 1 box of rice noodles.
- Get 4 tbs of cooking oil, divided.
- Get 1 of large chicken breast, 1/2 " cubed.
- Provide 3 of shallots julienned to 1/2 " strips.
- Prepare 2 tbs of minced garlic.
- Provide 1 1/2 tsp of ground ginger.
- Get 1/2 tsp of white pepper.
- Take 1 tbs of seasoned rice vinegar.
- Prepare 1 lb of large prawns, shelled tail on.
- You need 2 of eggs, beaten.
- Get of For the sauce.
- Use 1/4 cup of fresh lime juice.
- Get 3 tbs of fish sauce.
- Prepare 3 tbs of sugar.
- You need 1 tsp of red pepper flakes.
- Provide 1/4 cup of peanut sauce.
- Prepare 1 tbs of fine chopped cilantro.
- Use of For garnish.
- Prepare of Chopped cilantro.
- Get of Dry roasted peanuts.
- Take of Lime wedges.
- Provide of Siracha sauce.
Instructions to make Brad's chicken and prawn pad thai:
- Combine all sauce ingredients and set aside.
- Boil 4 qts of water in a large pot. Add rice noodles. Boil for 4-6 minutes until tender. Drain and lightly rinse. You want some starch on them to thicken the sauce..
- Add 2 tbs oil to a LG fry pan or wok. Heat on med low. Add shallots and garlic. Saut until shallots start to sweat..
- Add chicken, spices and vinegar. Fry until chicken is about half done..
- Add prawns. Continue cooking until everything is right before done. Set aside on a plate or bowl. Reserve any liquid as well..
- Add remaining oil to pan. Add beaten egg. Scramble egg. When done, add noodles and sauce to the pan. Stir constantly until the sauce breaks up the noodles. When sauce starts to thicken, return chicken and prawn mixture to pan..
- Cook until sauce is absorbed by the noodles. Plate food. Garnish with desired garnishments. Serve immediately. Enjoy.
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