Hey everyone, welcome to our recipe site, looking for the perfect QUICK COOKER SPINACH & ARTICHOKE DIP recipe? look no further! We provide you only the perfect QUICK COOKER SPINACH & ARTICHOKE DIP recipe here. We also have wide variety of recipes to try.
Before you jump to QUICK COOKER SPINACH & ARTICHOKE DIP recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and well be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, why are these kinds of vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure people are eating at least one apple a day.
Thus, it should be fairly obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to quick cooker spinach & artichoke dip recipe. You can have quick cooker spinach & artichoke dip using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make QUICK COOKER SPINACH & ARTICHOKE DIP:
- Take 1 jar of (12 oz/340 g) artichoke hearts, drained and chopped.
- Prepare 1 pkg of (10 oz./283 g) frozen spinach.
- You need 8 oz. (250 g) of cream cheese.
- Use 1/2 cup (125 mL) of vegetable stock.
- Prepare 1 tbsp (15 mL) of Greek Rub, plus more for serving.
- Provide 2 of garlic cloves, pressed.
- Take 1/4 tsp (1 mL) of salt.
- You need of Add-Ins:.
- Get 4 oz. (125 g) of white sharp cheddar (1 cup/250 mL grated).
- Take 1/2 cup (125 mL) of low-fat Greek yogurt.
Instructions to make QUICK COOKER SPINACH & ARTICHOKE DIP:
- Add the dip ingredients, except the add-ins, to the Quick Cooker. Cook on CUSTOM for 6 minutes..
- Meanwhile, coarsely grate the cheese listed in the add-ins for the dip youre making..
- When the timer is up, manually release the pressure. Stir in the add-ins. Let the dip sit for a few minutes to thicken before serving. Place in a serving bowl and sprinkle with additional rub..
- Cook's Tips:.
- To keep the dip warm during your gathering, serve in one of our Insulated Serving Bowls. They keep food warm up to 2 hours and look great on any table..
- Nutrients per serving:.
- U.S. nutrients per serving ( cup/60 mL): Calories 110, Total Fat 8 g, Saturated Fat 4 g, Cholesterol 20 mg, Sodium 280 mg, Carbohydrate 5 g, Fiber 1 g, Sugars 1 g (includes 0 g added sugars), Protein 5 g.
- A Community Kitchen Recipe Recipes and photos created by friends of Pampered Chef.
If you find this QUICK COOKER SPINACH & ARTICHOKE DIP recipe helpful please share it to your friends or family, thank you and good luck.