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Before you jump to Beef stew with potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is an additional thing that can be helped by consuming apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also great for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
Thus, it should be quite obvious that its not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to beef stew with potatoes recipe. To make beef stew with potatoes you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef stew with potatoes :
- Use 1/2 kg of beef meat.
- Take of Potatoes.
- Get of Tomatoes.
- Get of Dania.
- Get of Pepper.
- Take 1 pinch of salt.
- Use of Ginger powder.
- Take 1 of onion.
- Prepare 2 pieces of garlic.
- Prepare of Fresh fry oil.
Steps to make Beef stew with potatoes :
- Cut onion, garlic and add some ginger powder into a pan.
- Add fresh fry oil and salt and cook to golden brown.
- Add meat and cook..
- Add tomatoes and peeled potatoes and let them cook.
- Add some water. When it boils add dania and pepper for flavour.
- Serve hot.
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