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Before you jump to Fondant Potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, exactly why are these kinds of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one factor should really be sufficient reason for everybody to start eating apples.
As you can see, its not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now lets go back to fondant potatoes recipe. You can cook fondant potatoes using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Fondant Potatoes:
- Get of Potatoes.
- Get of Salt.
- Provide of Black pepper.
- Get of Oil.
- Prepare of Chicken stock.
- Prepare of Rosemary.
- Use of Garlic.
- Prepare of Butter.
Instructions to make Fondant Potatoes:
- Set all ingredients Ready.
- Wash and peel potatoes, cut as desired(but should be a little big).
- In a pan, heat about 1/2 cup veg oil, place the potatoes and fry till one side, also season it with salt and black pepper.
- Flip the potatoes and fry the seasoned side..
- Add butter,crushed garlic, and rosemary. Fry till butter has melted completely.
- Add stock halfway through the potatoes and place in a preheated oven to cook.
- Cook potatoes till tender and stock is absorbed completely. Serve with some sauce or chicken.
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